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December 28, 2008

Who Can Help You Get Rid of Your Carpal Tunnel Syndrome?

Here are four causes for Carpal Tunnel Syndrome and the people who can help you for each of the causes:

Diabetes.  You need a doctor to help you control your sugar diabetes.  You can often take control yourself with diet and lifestyle changes, but if your diabetes is severe enough to cause symptoms like carpal tunnel syndrome, you should see your doctor.

Pregnancy.  When you are done being pregnant, your carpal tunnel syndrome will usually go away.  It is caused by extra fluids causing pressure in your carpal tunnel.  In the meantime, your doctor may have suggestions and a massage therapist may be able to move some of the fluid away from your carpal tunnel, at least temporarily.

Injury or trauma to your wrist.  If you have had an injury to the bones around your carpal tunnel area, it's probably a good idea for any breaks or surgeries to heal.  Then, you can begin having massage therapy to get the soft tissues (muscles, etc.) back to normal.  Depending on your injury, you might also need occupational or physical therapy to regain full use of your hand and wrist.

Postural imbalances.  Poor posture causes Carpal Tunnel Syndrome by pressing on the nerves, muscles and blood vessels in your shoulder area.  If your posture is "poor" (collapsing forward) the following people can help.  Neuromuscular massage therapists (if they assess your posture and develop a strategy to normalize it,) Rolfers (Rolfing is a form of bodywork designed to correct posture,) Physical Therapists, and strength trainers. 

It is important for you to learn as much as you can about the causes of your carpal tunnel syndrome.

And, when you are looking for a therapist to help you, you also want to know that they know what to do for your condition.  It's a good idea to interview your potential therapist before starting treatment.  You want to feel pretty sure that they can help you get rid of your carpal tunnel pain before you start paying for treatment.

Have they worked with people who have carpal tunnel syndrome before?  What were the results?  What would their plan be for you?  How does it all sound to you?

You are the "contractor" for your body and the people who help you are your "subcontractors."  You have to be in charge of the job in order to get better.

"And You Deserve to Feel Better!"

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Testimonials

  • "Hi Kathryn, I recently developed carpal tunnel in my right hand (9 months since I started noticing signif. tingling; now it is painful). The doctors have offered little more than suggesting braces and anti-inflammatory and what I find on the internet is all over the place and often extremely depressing. Your "page" is so encouraging. I have been searching for some ways to manage and reduce the causes, and so I'll be following the advice here. Mostly, I am relieved to have a source of information now that is helpful and positive. So thank you!" - Caroline Brown, by email
  • "My carpal tunnel is almost all gone. The best help I 'think', was my posture, next was self massage and stretching. I rarely wear my brace anymore. Learning that all these muscles work together has made me realize that the supposedely Carpal Tunnel was just a symtom of something else going on." - Beverly C., by email
  • "Thank you so much for your information, it is something I have never heard before. I am thrilled to try out these techniques and do think that the scalene issue might be the key for I constantly have pain between my shoulder blades, have big knots along the spine exactly where you say and do hold my head forward. You may have hit the nail on the head."--Riannen Schlosser, Lodi CA (concerned about carpal tunnel pain)
  • "Thank you for the link - I did do the muscle assessment and it is definitely helping. I will continue to do what's in this report and hopefully will avoid surgery. I'm very happy with the results so far."--Rose Curran, Austin TX
  • "I don't remember a lot of the stuff in the wrist pain booklet, but I remember the part about sleeping on your back to keep your chest open, and I do that. And my wrists do hurt less!"--Kay Heil, New Boston MI
  • "My wife, Dave and I are all sitting up straighter and doing some of your exercises. It is always a pleasure to work with someone that really knows about what they are doing, makes my job easier. Thanks."--PJ Caporuscio, ABC Radio & TV Productions
  • "Thank you again, that is also very helpful. Little by little, I am conquering the knot! : ) "--Katey Cooper, ProVision Creative Web & Print Design
  • "Really like your content, for purely selfish reasons. I've lived with chronic shoulder pain from migraines. Tried lots of things and your simple suggestions had an excellent response in my body. I look forward to reading and learning more!"--Patrice Dunckley

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