Stretching for Carpal Tunnel Pain Relief

December 14, 2009

Carpal Tunnel Syndrome can have several causes but most often the cause is muscles. Tight overstretched muscles in your back. Tight shortened muscles in the front of your body. Muscles can be the primary cause of your symptoms.

Strengthening helps and so does stretching but...it's helpful to know WHICH muscles to strengthen and WHICH to stretch.

But these things take time, you say. You don't have the time, you say? Or, did I hear you say it's just too much work?

Yes, it is a bit of work but

aren't you worth it? Yes, you are! You deserve to feel better.

But you can't hire someone to exercise for you.

Sigh.

You just have to do your own stretches and strength-training. Here are two resources for you:

1. http://SimpleStrengthening.com There are lots of articles there to help you get a strong back.

2. http://www.wordcures.com/HealthyLivingDIY/2009/03/stretching_is_just_too_much_wo.html

That will take you to an article about the benefits of stretching that also explains which muscles to stretch.

You deserve to feel better. You must take action. You can have carpal tunnel pain relief.

Kathryn Merrow | Permalink

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Testimonials

"G'Day Kathy, Thank you very much for ALL your helpful info. My symptoms have improved 10000000% with back exercises and your input. I have found a very intelligent lady (here) who understands the importance of muscle and massage and exercise to stimulate the brain. Have sufferd for decades and was getting worse. I owe much to YOU and her. Cheers, - Garry Allen, Australia - PS I used to play drums in my own band. Guess what I am again doing - after 30 years. Thank you again Kathy.
"Thank you SOOOOO much! I felt better after just one night of following your advice, and after the second night almost normal!" - Lori S., Weston OH
"Hi Kathryn, I recently developed carpal tunnel in my right hand (9 months since I started noticing signif. tingling; now it is painful). The doctors have offered little more than suggesting braces and anti-inflammatory and what I find on the internet is all over the place and often extremely depressing. Your "page" is so encouraging. I have been searching for some ways to manage and reduce the causes, and so I'll be following the advice here. Mostly, I am relieved to have a source of information now that is helpful and positive. So thank you!" - Caroline Brown, by email
"My carpal tunnel is almost all gone. The best help I 'think', was my posture, next was self massage and stretching. I rarely wear my brace anymore. Learning that all these muscles work together has made me realize that the supposedely Carpal Tunnel was just a symtom of something else going on." - Beverly C., by email
"Thank you so much for your information, it is something I have never heard before. I am thrilled to try out these techniques and do think that the scalene issue might be the key for I constantly have pain between my shoulder blades, have big knots along the spine exactly where you say and do hold my head forward. You may have hit the nail on the head."--Riannen Schlosser, Lodi CA (concerned about carpal tunnel pain)
"Thank you for the link - I did do the muscle assessment and it is definitely helping. I will continue to do what's in this report and hopefully will avoid surgery. I'm very happy with the results so far."--Rose Curran, Austin TX
"I don't remember a lot of the stuff in the wrist pain booklet, but I remember the part about sleeping on your back to keep your chest open, and I do that. And my wrists do hurt less!"--Kay Heil, New Boston MI
"My wife, Dave and I are all sitting up straighter and doing some of your exercises. It is always a pleasure to work with someone that really knows about what they are doing, makes my job easier. Thanks."--PJ Caporuscio, ABC Radio & TV Productions
"Thank you again, that is also very helpful. Little by little, I am conquering the knot! : ) "--Katey Cooper, ProVision Creative Web & Print Design
"Really like your content, for purely selfish reasons. I've lived with chronic shoulder pain from migraines. Tried lots of things and your simple suggestions had an excellent response in my body. I look forward to reading and learning more!"--Patrice Dunckley

Carpal Tunnel Pain Relief Now

With Kathryn Merrow, the Pain Relief Coach

December 14, 2009