« Pain In The Palm Of Your Hand - Is It Carpal Tunnel Syndrome | Main | Shoulder Movements For Carpal Tunnel Pain »

June 29, 2010


Feed You can follow this conversation by subscribing to the comment feed for this post.


lately ive been havin pain in my hands and fingers. the doctor gave me two braces to wear but the pain is so bad that i cant type and i stop working to rub my hands. help?

Kathryn Merrow - The Pain Relief Coach

Hi JJ,

Thanks for writing and I'm sorry to hear of your pain.

It's not just in your fingers and hands--they just have the symptoms. You have to rub your lower arms too. Rub or massage all the way to your elbows, all the way around. If you find tender areas, especially massage them. You can keep coming back to the tender areas after you give yourself a break.

It could be there are other causes for your symptoms but that's a good start.

Also, pull your mouse closer to your body (if you use one.) Let your elbows be directly below your shoulders when you type.

Elbows in a 90 degree or right angle close to your waist. Wrists straight.

It's the stretching that can really aggravate arm, finger and hand muscles and cause pain.

Rearrange your work station to fit you better. For me, it works to have my keyboard on my lap. Do what works best for you. It's your body and you must do whatever it takes to get rid of your hand and wrist pain naturally.

I hope this helps. My thoughts are with you.


P.S. Please take your time here to look around. Especially look at the Categories for "Causes for Carpal Tunnel" and "Self-Help."

Vanessa Leonard

hi I was wondering if there is a way to get rid of the pain in my hands and wrist. i always have to stop what am doing and rub my hands and wrists everyday, especially when am donig my homework. Is there a way to get rid of the pain,please give me some pointers or something that would actually help with the pain. I went to the hospital, but the doctors could not find anything on why I have these pains in my hands and wrist. Please, am just looking for answer on why I have pain everyday.


Hi Vanessa,

When the doctors cannot find a reason for the pain in your hands and wrists that is GOOD NEWS!

The reason it is good news is because that almost always means the cause of your pain is muscles. And muscles can be treated. :)

I'm betting that the muscles in your lower arms are a big part of the cause of your pain. Sometimes it also comes from the muscles on the sides of your neck. Do you think you have a 'forward head' posture? Do you hunch over? If so, it can be those neck muscles.

There is an excellent do it yourself video program where you can learn how to massage your own lower arms at http://CarpalTunnelPainStoppers.com It's worth checking just for all of the information and the demo video.

My next suggestion is to make sure you are sitting in a good, neutral position when you work at a table. Make sure it fits you so you don't have to scrunch over.

And there are lots of articles about how you can get a strong back at http://SimpleStrengthening.com

Having a strong back and neck will help you have less pain in your hands.

If you examine your lower arms by rubbing and pressing into the muscles, you will find tender areas. Those tender areas are probably the cause of the pain in your hands and wrists. If you press into them, pinch them or massage them they can start to relax and then you will feel better.

I hope this helps.

The Pain Relief Coach


The reason it is good news is because that almost always means the cause of your pain is muscles.


Hi Lakme,

Yes, when we have pain it almost always is caused by muscles. That's good news because it means that carpal tunnel pain can be treated naturally.

Thank you for your comment!

The Pain Relief Coach

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)

Get Your FREE Copy!

My Photo


  • "G'Day Kathy, Thank you very much for ALL your helpful info. My symptoms have improved 10000000% with back exercises and your input. I have found a very intelligent lady (here) who understands the importance of muscle and massage and exercise to stimulate the brain. Have sufferd for decades and was getting worse. I owe much to YOU and her. Cheers, - Garry Allen, Australia - PS I used to play drums in my own band. Guess what I am again doing - after 30 years. Thank you again Kathy.
  • "Thank you SOOOOO much! I felt better after just one night of following your advice, and after the second night almost normal!" - Lori S., Weston OH
  • "Hi Kathryn, I recently developed carpal tunnel in my right hand (9 months since I started noticing signif. tingling; now it is painful). The doctors have offered little more than suggesting braces and anti-inflammatory and what I find on the internet is all over the place and often extremely depressing. Your "page" is so encouraging. I have been searching for some ways to manage and reduce the causes, and so I'll be following the advice here. Mostly, I am relieved to have a source of information now that is helpful and positive. So thank you!" - Caroline Brown, by email
  • "My carpal tunnel is almost all gone. The best help I 'think', was my posture, next was self massage and stretching. I rarely wear my brace anymore. Learning that all these muscles work together has made me realize that the supposedely Carpal Tunnel was just a symtom of something else going on." - Beverly C., by email
  • "Thank you so much for your information, it is something I have never heard before. I am thrilled to try out these techniques and do think that the scalene issue might be the key for I constantly have pain between my shoulder blades, have big knots along the spine exactly where you say and do hold my head forward. You may have hit the nail on the head."--Riannen Schlosser, Lodi CA (concerned about carpal tunnel pain)
  • "Thank you for the link - I did do the muscle assessment and it is definitely helping. I will continue to do what's in this report and hopefully will avoid surgery. I'm very happy with the results so far."--Rose Curran, Austin TX
  • "I don't remember a lot of the stuff in the wrist pain booklet, but I remember the part about sleeping on your back to keep your chest open, and I do that. And my wrists do hurt less!"--Kay Heil, New Boston MI
  • "My wife, Dave and I are all sitting up straighter and doing some of your exercises. It is always a pleasure to work with someone that really knows about what they are doing, makes my job easier. Thanks."--PJ Caporuscio, ABC Radio & TV Productions
  • "Thank you again, that is also very helpful. Little by little, I am conquering the knot! : ) "--Katey Cooper, ProVision Creative Web & Print Design
  • "Really like your content, for purely selfish reasons. I've lived with chronic shoulder pain from migraines. Tried lots of things and your simple suggestions had an excellent response in my body. I look forward to reading and learning more!"--Patrice Dunckley

Headaches & Migraines


Disclaimer & Sales Policy

Kathryn Recommends

Trigger Point Books




    What 9 Out Of 10 Doctors

    Won't Tell You About

    Carpal Tunnel Syndrome