Trigger Points for Finger Pain in Middle Finger and Last Two Fingers

July 01, 2010

Trigger Points for Finger Pain in Middle Finger and Last Two Fingers

Finger pain can be caused by trigger points. Trigger points are very irritable (or crabby) areas of muscle that cause pain elsewhere. You might have trigger points in your neck muscles that cause carpal tunnel pain, for instance.

In this illustration, you are looking at trigger points that cause pain in your middle and last two fingers on the palm side of your hand.

These are the trigger points in your lower arm which can cause pain in these fingers. The "X" marks the place where you would apply pressure to relieve the specific pain locations that you see in these pictures.

You can get rid of trigger points by pressing into them and holding for about 12 seconds. If the discomfort from the pressure becomes less, you are releasing the trigger point.

Good job!

Kathryn Merrow | Permalink

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"Thank you for the link - I did do the muscle assessment and it is definitely helping. I will continue to do what's in this report and hopefully will avoid surgery. I'm very happy with the results so far."--Rose Curran, Austin TX
"I don't remember a lot of the stuff in the wrist pain booklet, but I remember the part about sleeping on your back to keep your chest open, and I do that. And my wrists do hurt less!"--Kay Heil, New Boston MI
"My wife, Dave and I are all sitting up straighter and doing some of your exercises. It is always a pleasure to work with someone that really knows about what they are doing, makes my job easier. Thanks."--PJ Caporuscio, ABC Radio & TV Productions
"Thank you again, that is also very helpful. Little by little, I am conquering the knot! : ) "--Katey Cooper, ProVision Creative Web & Print Design
"Really like your content, for purely selfish reasons. I've lived with chronic shoulder pain from migraines. Tried lots of things and your simple suggestions had an excellent response in my body. I look forward to reading and learning more!"--Patrice Dunckley

Carpal Tunnel Pain Relief Now

With Kathryn Merrow, the Pain Relief Coach

July 01, 2010